Amount of Tocopherol, beta in Restaurant, Mexican, cheese quesadilla

Restaurant Foods

In 100 g (Grams) of Restaurant, Mexican, cheese quesadilla there is 0.02 mg of Tocopherol, beta. Change amount

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Tocopherol, beta

Tocopherol, beta is a nutrient present in many other foods. The below table lists foods high in Tocopherol, beta other than Restaurant, Mexican, cheese quesadilla.

Snacks, potato chips, lightly salted 10.46 mg 0.01%
Spices, poppy seed 8.3 mg 0.01%
Wocas, dried seeds, Oregon, yellow pond lily (Klamath) 6.49 mg 0.01%
Fast foods, cheeseburger; single, large patty; with condiments 2.76 mg
Egg rolls, pork, refrigerated, heated 2.42 mg
Snacks, potato chips, made from dried potatoes (preformed), multigrain 2.19 mg
Salami, dry or hard, pork, beef 2.01 mg
BURGER KING, WHOPPER, no cheese 1.95 mg
Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise 1.95 mg
Oil, sunflower, linoleic, (partially hydrogenated) 1.69 mg
Seeds, sunflower seed kernels, oil roasted, without salt 1.41 mg
Seeds, sunflower seed kernels, oil roasted, with salt added 1.41 mg
Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) 1.34 mg
Seeds, sunflower seed butter, without salt 1.34 mg
Snacks, potato chips, barbecue-flavor 1.23 mg
Seeds, sunflower seed kernels from shell, dry roasted, with salt added 1.19 mg
Seeds, sunflower seed kernels, dry roasted, with salt added 1.19 mg
Seeds, sunflower seed kernels, dry roasted, without salt 1.19 mg
Seeds, sunflower seed kernels, dried 1.18 mg
Oil, cooking and salad, ENOVA, 80% diglycerides 1.17 mg
Restaurant, Mexican, cheese quesadilla

Restaurant, Mexican, cheese quesadilla is a type of Restaurant Foods. The most significant nutrients in Restaurant, Mexican, cheese quesadilla are listed below.

Water 33.75 g 33.75%
Energy (calorie) 368 kcal
Energy (joule) 1539 kJ
Protein 15.93 g 15.93%
Total lipid (fat) 23.08 g 23.08%
Ash 3.12 g 3.12%
Carbohydrate, by difference 24.11 g 24.11%
Fiber, total dietary 1.7 g 1.7%
Sugars, total 2.21 g 2.21%
Sucrose 0 g
Glucose (dextrose) 0.47 g 0.47%
Fructose 0.23 g 0.23%
Lactose 0.34 g 0.34%
Maltose 1.05 g 1.05%
Galactose 0.12 g 0.12%
Starch 18.62 g 18.62%
Calcium, Ca 430 mg 0.43%
Iron, Fe 1.52 mg
Magnesium, Mg 24 mg 0.02%
Phosphorus, P 347 mg 0.35%

Nutrients in Restaurant, Mexican, cheese quesadilla